Exercise Referral Scheme

Your GP or Health Professional can refer you to an Exercise Referral Scheme. 

National Exercise Referral Scheme (NERS)

Am I eligible for NERS?

The scheme is aimed at those 16 years and older, who are at risk or have a chronic condition.

What will it cost?

The scheme currently costs £2.00 per session.

How long does the scheme last?

The scheme lasts between 4-32 weeks dependant on the referral reason. Each session lasts approximately 1 hour. You are required to attend sessions and attend follow-up consultations at 16 and 52 weeks.

What are the physical benefits?

There are many physical benefits to the scheme. These include;

• Heart and lungs become fitter and more efficient
• Joints become stronger
• Body fat and excess weight may be reduced
• Feeling more alert and energetic
• Helping to normalise blood pressure
• Reduce the risk of developing diabetes.
• What are the psychological benefits?
• You may become less stressed and anxious
• You may have more self-esteem and confidence
• You may become happier
• You may meet like-minded people
• You may make new friends which may make you more sociable.

To find out more click here